Lot of people refuse to drink coffee because of the belief that it can cause all kinds of negative health problems. The reality is that there are some new studies that are proving the health benefits of coffee with regard to some illnesses and diseases. Of course many people simply drink coffee in an attempt to gain some alertness, energy and overall vigor throughout their day. Consuming too much coffee can indeed have some negative effects on your health regardless of the fact that these studies seem to say otherwise. We will attempt to take a look at some of the potential effects drinking can have on your health.
One of the noticeable health effects of drinking coffee could be an increase in short term memory recall. There is an element in coffee beans that actually works to stimulate memory. This is widely abused by students facing exams.
Research additionally indicates that students who consume moderate amounts of coffee have slightly better test scores than those who do not. In studies conducted on people over the age of 80, it's thought that drinking coffee can also mean an improvement in cognitive memory function. Drinking coffee can actually lower the risks of dementia and Alzheimer's disease too.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee. The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease. It was also found that a lot of those patients that had bad affects has other factors that can cause heart disease, such as smoking, drinking large sums of alcohol and not getting any exercises in their lives. Yet researchers agree that patients drinking less than 3 cups of coffee per day may actually help heart health, rather than affect it. The goal is drinking coffee in moderation and decreasing your exposure to substances that can raise your risk of coronary heart disease.
At the other end of the spectrum, some people develop low blood sugar or hypoglycemia as a result. The symptoms are unpleasant and my include sweating, clammy skin, weakness, and heart palpitations. People who have been diagnosed with this condition are encouraged to avoid coffee completely.
In conclusion, it looks like drinking coffee in small amounts might have some value to your health. However, heavy coffee drinkers should be warned that there are also bad health effects that can come from drinking too much caffeine. Moderation is the main ingredient to achieving a healthy balance.
One of the noticeable health effects of drinking coffee could be an increase in short term memory recall. There is an element in coffee beans that actually works to stimulate memory. This is widely abused by students facing exams.
Research additionally indicates that students who consume moderate amounts of coffee have slightly better test scores than those who do not. In studies conducted on people over the age of 80, it's thought that drinking coffee can also mean an improvement in cognitive memory function. Drinking coffee can actually lower the risks of dementia and Alzheimer's disease too.
Coronary artery disease, or heart disease, is a very serious disease that researchers have said is caused by drinking huge sums of coffee. The research proves that coffee drinking can many times be linked with the increased numbers of the markers in the body for inflammation. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These large amounts of caffeine can greatly increase cholesterol levels, which is a huge factor for raising the risk of coronary artery disease. It was also found that a lot of those patients that had bad affects has other factors that can cause heart disease, such as smoking, drinking large sums of alcohol and not getting any exercises in their lives. Yet researchers agree that patients drinking less than 3 cups of coffee per day may actually help heart health, rather than affect it. The goal is drinking coffee in moderation and decreasing your exposure to substances that can raise your risk of coronary heart disease.
At the other end of the spectrum, some people develop low blood sugar or hypoglycemia as a result. The symptoms are unpleasant and my include sweating, clammy skin, weakness, and heart palpitations. People who have been diagnosed with this condition are encouraged to avoid coffee completely.
In conclusion, it looks like drinking coffee in small amounts might have some value to your health. However, heavy coffee drinkers should be warned that there are also bad health effects that can come from drinking too much caffeine. Moderation is the main ingredient to achieving a healthy balance.
About the Author:
About the writer: Ray Marsh is a web designer and writer. Please visit his last website. He may help you find the right coffee machines suitable for you. To get more details about commercial coffee machines check out his recent web site regarding saeco coffee machines.
No comments:
Post a Comment